Weigh In record (no journal entry) for 09 July 2013
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355.0 lb
Lost so far: 27.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2495 kcal
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Fat: 106.66g | Prot: 87.32g | Carb: 251.82g.
Breakfast: Central Market Organic Sugar, Whole Milk. Lunch: Publix Lemon Dill Finishing Sauce, Scalloped Potato with Ham, Baked or Broiled Salmon. Dinner: Tartar Sauce, Winn-Dixie Baked French Fries, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Torani Raspberry Syrup, Vodka, Red Vines Original Red Twists. more...
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losing 0.7 lb a week
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