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14.5% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2525 kcal
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Fat: 98.31g | Prot: 145.88g | Carb: 280.31g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Barcel Takis Original. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Porotos con Riendas, Alcachofas Cocidas (Frescas). Dinner: Loncoleche Queso Gauda Laminado Extra Proteína , Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. more...
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gaining 6.2 lb a week
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