Weigh In record (no journal entry) for 09 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1459 kcal
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Fat: 44.92g | Prot: 128.01g | Carb: 144.93g.
Breakfast: Dried Cranberries, Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Cherry Tomatoes, Cottage Cheese (Nonfat), Tap Water, Dried Cranberries, Baby Spinach, Cheddar Cheese, Castle Wood Reserve Angus Roast Beef. Dinner: Baby Spinach, Premium Chunk Chicken Breast in Water (Great Value), Cheddar Cheese, Corn Tortilla. more...
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2949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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steady weight
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av8r8's weight history
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