Weigh In record (no journal entry) for 09 July 2013
|
183.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1207 kcal
|
Fat: 41.18g | Prot: 38.73g | Carb: 189.67g.
Breakfast: Cafe Escapes Chai Latte, Oatmeal. Lunch: Cappuccino, Nature's Own Double Fiber Wheat Bread, Oatmeal. Snacks/Other: Peanut Butter, Bananas, Peanut Butter, Peanut Butter, Dried Prune, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets, Bananas. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|