Weigh In record (no journal entry) for 27 July 2020
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169.3 lb
Lost so far: 11.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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446 kcal
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Fat: 23.96g | Prot: 33.74g | Carb: 27.50g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Lunch: Kraft Classic Ranch Lite Dressing, Turkey Bacon, L'oven Fresh Protein Wraps Plain. more...
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gaining 2.7 lb a week
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