Weigh In record (no journal entry) for 27 July 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1821 kcal
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Fat: 51.68g | Prot: 69.09g | Carb: 269.60g.
Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Egg, Warburtons Gluten Free White Loaf, Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Bananas. Lunch: Eat Real Hummus Chips, Nectarines. Dinner: Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Yau's Mild Chinese Curry Sauce. Snacks/Other: Chocolate Chips, Marshmallows, Tetley Peppermint Tea. more...
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steady weight
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Lizzy E's weight history
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