Lizzy E's Journal, 27 July 2020

Weigh In record (no journal entry) for 27 July 2020
144.2 lb Lost so far: 70.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:
1821 kcal Fat: 51.68g | Prot: 69.09g | Carb: 269.60g.   Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Egg, Warburtons Gluten Free White Loaf, Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Bananas. Lunch: Eat Real Hummus Chips, Nectarines. Dinner: Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Yau's Mild Chinese Curry Sauce. Snacks/Other: Chocolate Chips, Marshmallows, Tetley Peppermint Tea. more...
1967 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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