Weigh In record (no journal entry) for 27 July 2020
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152.3 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1093 kcal
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Fat: 45.49g | Prot: 96.42g | Carb: 71.42g.
Breakfast: Naturale Barra de Cereal Morango, Aveia e Chocolate. Lunch: Ovo Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Parmesão (Ralado), Queijo Coalho, Fugini Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Leite Ninho, Morangos, Italac Leite Semidesnatado. more...
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losing 0.7 lb a week
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