quest4JC's Journal, 09 July 2013

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 93.31g | Prot: 74.84g | Carb: 184.47g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Bananas, Strawberries. Lunch: Chicken Veggie Bowl (No Rice). Dinner: Ground Beef (80% Lean / 20% Fat), Riquisimas Tortillas de Harina. Snacks/Other: Banana Cream Pie. more...

2602 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...