Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zebrapants89
Journal
06 Jul 13
zebrapants89's Journal, 06 July 2013
zebrapants89's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2013
179.2 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1780 kcal
Fat: 74.51g | Prot: 71.36g | Carb: 200.20g.
Breakfast:
Heinz Baked Beans, Tesco Finest British Cumberland Pork Chipolatas, Fried Egg, Rankin Potato Farls, 9Bar Flax, MyProtein Vegan Blend Protein Powder (Chocolate Smooth).
Lunch:
Jam Doughnut, Pom-Bear Crisps.
Snacks/Other:
Lucozade Energy Orange.
more...
2527 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zebrapants89's weight history
view complete history