t0nyalv's Journal, 15 November 2010

22.8

168.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 54.31g | Prot: 51.01g | Carb: 16.93g.   Breakfast: Original Beef Stick. Lunch: Teriyaki Beef Steak Nuggets. Dinner: Scrambled Egg. Snacks/Other: Creamy Peanut Butter, Fancy Shredded Colby Jack Cheese. more...

2114 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...