Weigh In record (no journal entry) for 27 July 2020
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273.2 lb
Lost so far: 55.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1343 kcal
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Fat: 120.91g | Prot: 56.98g | Carb: 9.41g.
Lunch: Keto Crackers, Cathedral City Cheddar Cheese, Princes Corned Beef. Snacks/Other: Sainsbury's Desiccated Coconut, Tesco Double Cream, Hartley's 10 Cal Raspberry Jelly. more...
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losing 0.2 lb a week
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steve 44's weight history
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