Weigh In record (no journal entry) for 27 July 2020
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1409 kcal
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Fat: 65.52g | Prot: 48.54g | Carb: 160.55g.
Breakfast: Palta, Unimarc Pan Hallulla Integral, Arroz Blanco (de Grano Corto, Cocido), Pescado al Horno o Hervido, La Piara Pate de Campo -50% Grasa, Mantequilla, Pan Amasado. Snacks/Other: Piwen Mix 4 Frutas. more...
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losing 0.3 lb a week
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