Weigh In record (no journal entry) for 27 July 2020
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163.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1332 kcal
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Fat: 23.25g | Prot: 66.16g | Carb: 233.02g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Nectarines . Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Peach, Trader Joe's Gluten Free Plain Bagel. Dinner: Green String Beans, Sweet Potato, Butternut Winter Squash, Great Value Canola Oil, Shrimp. Snacks/Other: Peach, Sweet Cherries (Queen Anne, Bing), Watermelon, Grapefruit. more...
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gaining 7.0 lb a week
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