sbarry5488's Journal, 27 July 2020

173.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 9.13g | Prot: 7.33g | Carb: 51.95g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel, Silk Vanilla Unsweetened Almond Milk. more...

2345 kcal

Activities & Exercise: Rowing - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...