Weigh In record (no journal entry) for 15 November 2010
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1562 kcal
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Fat: 33.56g | Prot: 50.28g | Carb: 150.36g.
Breakfast: Milk (Skim), Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Kellogg's Corn Pops Super Size Portionkellogg. Dinner: Red Label Scotch Whisky, Cooked Broccoli (Fat Not Added in Cooking), Saffron Yellow Rice, Scallops. Snacks/Other: Milk Chocolate Candies, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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suzzap's weight history
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