Weigh In record (no journal entry) for 27 July 2020
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113.2 lb
Lost so far: 15.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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798 kcal
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Fat: 28.72g | Prot: 13.82g | Carb: 121.62g.
Breakfast: Trader Joe's Frozen Mango Chunks, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Potato French Fries, Daiya Cheeze Lover's Pizza. Snacks/Other: Balance Bar Dark Chocolate Crunch, Utz Original Potato Chips. more...
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losing 2.8 lb a week
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