Weigh In record (no journal entry) for 27 July 2020
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188.0 lb
Lost so far: 34.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1830 kcal
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Fat: 98.67g | Prot: 173.85g | Carb: 79.87g.
Breakfast: Bakery Street Almond Keto Bites, Cream (Half & Half). Lunch: Red Onions, Flatout Multigrain Flatbread, Bell Peppers, Chicken Thigh (Skin Not Eaten), Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts, Butter. Snacks/Other: SciVation Xtend Pro Whey Isolate, Orgain Ketogenic Collagen Protein Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 1.0 lb a week
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