Weigh In record (no journal entry) for 27 July 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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915 kcal
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Fat: 37.82g | Prot: 60.01g | Carb: 84.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Poached Egg, Nature's Own Butterbread, Decaffeinated Coffee. Lunch: Kroger Leaf Spinach, Safeway Sliced Beets, Kirkland Signature Red Grapefruit in Juice, Tru Grill Fire Grilled Chicken Breasts. Dinner: Red Lobster King Crab Legs, Fresh Express Caesar Complete Salad Kit. more...
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gaining 0.8 lb a week
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