kathyscoop's Journal, 27 July 2020

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 72.25g | Prot: 67.40g | Carb: 133.87g.   Breakfast:  Fried Egg , Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch:  Sweet Cherries (Queen Anne, Bing), Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Lunch Mate Premium Oven Roasted Turkey Breast, Nickles Country Style 100% Whole Wheat Bread. Dinner: Hello Fresh Tunisian Mushroom Stuffed Peppers. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...

2529 kcal

Activities & Exercise: Sleeping - 23 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...