Weigh In record (no journal entry) for 27 July 2020
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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816 kcal
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Fat: 41.85g | Prot: 58.56g | Carb: 55.21g.
Lunch: Qualitá Uva Niagara, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada, Frimesa Bisteca Suina. Dinner: Nuggets de Frango com Baixo Teor de Gordura, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel . more...
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gaining 0.6 lb a week
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