Lyds Mom's Journal, 27 July 2020

190.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 105.99g | Prot: 66.58g | Carb: 131.81g.   Breakfast: Apples , Daisy 4% Small Curd Cottage Cheese. Lunch: Beaver Honey Mustard, Trader Joe's Hass Avocado, Roma Tomatoes, Nature's Promise Organic Baby Spinach, Cucumber, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Butter , Cooked Corn (from Fresh, Fat Added in Cooking), Briannas Creamy Balsamic Dressing, Souper Salad Raisins, Fisher Chopped Walnuts, Spinach , Goats Cheese (Soft) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Lily's 70% Dark Chocolate with Sea Salt, Shop 'n Save Hamburger Dill Pickle Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Jones Soda Company Sugar Free Root Beer. more...

2787 kcal

Activities & Exercise: Desk Work - 4 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...