Weigh In record (no journal entry) for 27 July 2020
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1432 kcal
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Fat: 116.10g | Prot: 71.63g | Carb: 28.04g.
Breakfast: Three Bridges Egg Bites, Land O'Lakes Heavy Whipping Cream, Starbucks Nitro Cold Brew (Can). Lunch: Butter , Broccoli , Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Arla Havarti Cheese Slices (28g), Hormel Original Pepperoni Slices, Member's Mark Parmesan Crisps. more...
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losing 5.0 lb a week
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richtina's weight history
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