Weigh In record (no journal entry) for 27 July 2020
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216.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1146 kcal
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Fat: 74.27g | Prot: 46.44g | Carb: 80.77g.
Lunch: Ketolibriyum Buffalo Chicken Jalapeno Casserole. Dinner: Sweet Cherries (Queen Anne, Bing). Snacks/Other: Black Diamond Cheestrings, Old Dutch Salt 'N Vinegar Potato Chips. more...
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gaining 9.8 lb a week
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