Weigh In record (no journal entry) for 27 July 2020
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1311 kcal
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Fat: 54.99g | Prot: 98.52g | Carb: 98.87g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Glória Leite em Pó Integral, Kreminas Manteiga com Sal. Lunch: Seara Lombo tipo Canadense, Sadia Mussarela, Orégano, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Azeite de Oliva Extra-Virgem, Alho, Café com Açúcar, Filé Mignon Grelhado. Dinner: Seara Lombo tipo Canadense, Sadia Mussarela, Itambé Leite Desnatado em Pó, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar. more...
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6703 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shoveling - 8 hours, Dormir - 9 hours and 12 minutes, Google Fit - 4 hours and 48 minutes. more...
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gaining 15.4 lb a week
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