Weigh In record (no journal entry) for 27 July 2020
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155.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1920 kcal
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Fat: 61.87g | Prot: 191.62g | Carb: 152.11g.
Breakfast: ChoripDong Fried Fish Cake, Panera Bread Blueberry Bagel, Kiwi Fruit, Kirkland Signature Roast Beef, Roasted Potato, Honey , Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Egg Whites, Egg. Lunch: Chicken Breast, Air Popped Popcorn , Turkey Dark Meat , Baby Spinach, Cabbage, Great Value Romaine Lettuce, Lettuce, Kale, Fresh Selections Shredded Carrots. Dinner: Egg, Shrimp, Zucchini , White Rice, Beef Steak. Snacks/Other: Enlightened Fudge Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lychee, Strawberries, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 3.5 lb a week
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