Weigh In record (no journal entry) for 09 July 2013
|
147.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
470 kcal
|
Fat: 20.84g | Prot: 26.97g | Carb: 52.03g.
Breakfast: Skippy Peanut Butter, Udi's Gluten Free Bread, Milk (Nonfat) . Lunch: Boiled Egg, Baby Spinach, Pita Pal Texas Caviar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|