Weigh In record (no journal entry) for 27 July 2020
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1582 kcal
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Fat: 85.78g | Prot: 54.09g | Carb: 143.34g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Total Greek Yoghurt, Tesco Blueberries, Feta Cheese , Tesco Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes , Curly Leaf Kale, Cucumber (with Peel), Celery, Caesar Dressing. Dinner: Heinz Baked Beans , Puff Pastry, Medium Eggs, Onions, Onions, Grated Cheddar Cheese. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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