Weigh In record (no journal entry) for 27 July 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1976 kcal
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Fat: 76.49g | Prot: 135.77g | Carb: 204.87g.
Breakfast: Kodiak cakes prepared waffles, Aunt Jemima Original Lite Syrup. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon , Green String Beans, Pineapple , Papayas , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Fajita Chicken. Dinner: Coconut Meat, Sunset Grape Tomatoes, Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Trader Joe's Hass Avocado, Costco Beef Loin Flap Meat. Snacks/Other: Trader Joe's Lentil Soup with Vegetables. more...
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gaining 8.4 lb a week
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