Weigh In record (no journal entry) for 27 July 2020
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1831 kcal
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Fat: 66.15g | Prot: 55.53g | Carb: 209.78g.
Breakfast: Magnum Magnum Mini. Lunch: Boar's Head Provolone Cheese, Martin's Long Potato Rolls, Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Heineken Light Beer, Act II Butter Popcorn, Bananas . more...
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losing 12.6 lb a week
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