jaque.y.barrios's Journal, 27 July 2020

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Weigh In record (no journal entry) for 27 July 2020

181.4 lb Lost so far: 8.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:

1237 kcal

Fat: 64.47g | Prot: 47.96g | Carb: 124.41g. Breakfast: Mate. Lunch: Tomates, Palta, Dos Hermanos Arroz Largo Fino, Chuleta de Ternera. Dinner: Tortilla de Acelga, Guiso de Arroz. Snacks/Other: Exquisita Bizcochuelo de Vainilla. more...

2523 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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jaque.y.barrios's Journal, 27 July 2020

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