Weigh In record (no journal entry) for 09 July 2013
|
176.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1215 kcal
|
Fat: 36.47g | Prot: 50.70g | Carb: 179.31g.
Breakfast: Sugar, Super Nutty Toffee Clusters, Espresso Coffee, Cream (Half & Half), Dried Cranberries (Sweetened). Lunch: Turkey Burger Patties, True Thai Vegetable Pad Thai, Quinoa (Cooked). Snacks/Other: Sweet Cherries, Pear. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|