Weigh In record (no journal entry) for 27 July 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1582 kcal
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Fat: 52.74g | Prot: 77.64g | Carb: 212.64g.
Breakfast: Manteiga (com Sal), Queijo Branco, Suco de Laranja Natural, Wickbold Pão de Forma Integral. Lunch: Café com Açúcar, Suco de Limão (Enlatado ou Engarrafado), Açúcar, Brócolis, Qualitá Pernil Suíno Temperado, Batata Doce Cozida. Dinner: Queijo Branco, Tomates, Repolho, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Bohemia Cerveja Pilsen, Pipoca com Manteiga (em Óleo), Banana-Maçã. more...
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steady weight
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