Weigh In record (no journal entry) for 27 July 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1290 kcal
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Fat: 31.86g | Prot: 45.23g | Carb: 200.10g.
Breakfast: Date, Banana, Alpro Barista Hafer . Lunch: Ja! Frischkäse Doppelrahmstufe, Cooked Tomatoes (Canned), Dovgan Makrele in Öl und Eigenem Saft , Globus Kartoffeln. Dinner: Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: REWE Feine Welt Vintage Cheddar, Golden Toast American Sandwich (38g), Lidl Brezel, Ja! Frischkäse Doppelrahmstufe, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. more...
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gaining 1.5 lb a week
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