Coymotorsport's Journal, 09 July 2013

198.0 lb Lost so far: 50.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 69.67g | Prot: 131.01g | Carb: 195.17g.   Breakfast: All Whites 100% Liquid Egg Whites, Hormel Natural Choice Honey Deli Ham, Eggland's Best Large Grade A Eggs, HEB Thin Sliced Medium Cheddar, Coffee (Brewed From Grounds), Minute Maid Light Orange Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Spinach Salad, Light Italian Dressing, Lemon dill salmon, Broccoli, Fresh Green Beans. Dinner: Yellow Sweet Corn, Extra Virgin Olive Oil, Onions, Chicken Breast (Skin Not Eaten), 1% Fat Milk. Snacks/Other: Chianti Wine, Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...