rjhklein's Journal, 09 July 2013

217.4 lb Lost so far: 25.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 57.22g | Prot: 80.31g | Carb: 186.61g.   Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: Pork Leg (Whole, Lean Only), White Rice, Oriental Style Noodle Soup with Vegetables. Dinner: Pork Sausage (Cooked). more...

2826 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...