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been a few weeks so progress isn't bad.
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218.9 lb
Lost so far: 5.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1714 kcal
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Fat: 92.92g | Prot: 51.40g | Carb: 162.65g.
Lunch: Hellmann's Light Mayonnaise, Cheddar Cheese , Butter, Toasted White Bread . Dinner: Butter , White Bread , Heinz Baked Beans with Pork Sausages (200g), Tesco Hash Browns (120g). more...
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losing 1.1 lb a week
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