Weigh In record (no journal entry) for 27 July 2020
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223.3 lb
Lost so far: 23.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2480 kcal
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Fat: 100.02g | Prot: 125.03g | Carb: 191.04g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Reames Egg Noodles, Smithfield Pork Roast. Dinner: Tortilla Corn Chips, Mexican Rice, Tostitos Queso Blanco Dip, Frozen Margarita, Pollo Adobe (El Patron)(not including,beans,rice or tortillas). Snacks/Other: Russell Stover Dark Chocolate Marshmallow Heart. more...
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losing 1.2 lb a week
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