Weigh In record (no journal entry) for 27 July 2020
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241.6 lb
Lost so far: 10.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1158 kcal
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Fat: 59.24g | Prot: 72.58g | Carb: 86.41g.
Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Green Beans. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 4.8 lb a week
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