Weigh In record (no journal entry) for 27 July 2020
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173.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2339 kcal
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Fat: 95.98g | Prot: 89.81g | Carb: 279.96g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Kirkland Signature Mixed Nuts, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Premium Plus Soda Crackers, Knorr Chicken Noodle Soup, Hard-Boiled Egg , Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Farmers Market Mcintosh Apples, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 2.4 lb a week
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