Weigh In record (no journal entry) for 15 November 2010
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247.5 lb
Lost so far: 4.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1479 kcal
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Fat: 52.67g | Prot: 86.98g | Carb: 168.79g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: bunny luv carrots, tribe hummus, spicy hot v8, frigo cheese heads, hormel compleats beef pot roast. Dinner: sourdough bread, butter. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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