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...immer wieder montags.. 🙅
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1968 kcal
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Fat: 82.77g | Prot: 80.22g | Carb: 169.70g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Edeka Bio Creme Fraiche, Kirschtomaten, Aldi Bio Gehackte Tomaten Natur, Penne. Dinner: Exquisit Herzogin Kartoffeln, Iglo Fischstäbchen, Gouda, Brokkoli, Porree. Snacks/Other: Weißwein, Gouda, Arla Frische Bio Weidemilch, Kölln Knusper Klassik. more...
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2388 kcal
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Activities & Exercise:
Housework - 5 hours, Yoga - 1 hour, Aerobics - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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