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😃
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174.3 lb
Lost so far: 81.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1041 kcal
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Fat: 35.92g | Prot: 85.07g | Carb: 96.13g.
Breakfast: Coffee (Brewed From Grounds), Dole Fruit & Veggie Blends, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition High Protein Shake - Chocolate, Bubs Naturals MCT Oil Powder, Bubs Naturals Collagen Protein. Lunch: Clover Valley Zero Calorie Sweetener, Fage Total 5% Greek Yogurt (170g). Dinner: Roasted Red Pepper Hummus, Keebler Pita Crackers. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Clover Valley Zero Calorie Sweetener, Benefiber Fiber Supplement, Coffee. more...
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losing 1.3 lb a week
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