Weigh In record (no journal entry) for 13 January 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2009:
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1321 kcal
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Fat: 68.55g | Prot: 102.26g | Carb: 88.17g.
Breakfast: skim milk, kashi go lean. Lunch: blue cheese, red pepper. Dinner: whole wheat bread, chicken, asparagus. Snacks/Other: almond, lowfat mozzarella stick. more...
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