Weigh In record (no journal entry) for 09 July 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2088 kcal
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Fat: 86.29g | Prot: 140.48g | Carb: 202.66g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Grated Romano Cheese, Dry Grated Parmesan Cheese, Farm Rich Meatballs Italian Style, Spaghetti Sauce with Vegetables (Homemade-Style), Best Choice Whole Wheat Pasta. Snacks/Other: Raw Vegetable. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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