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52jerbear
Journal
09 Jul 13
52jerbear's Journal, 09 July 2013
52jerbear's Profile
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Weigh In record (no journal entry) for 09 July 2013
170.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1216 kcal
Fat: 44.50g | Prot: 67.00g | Carb: 137.25g.
Breakfast:
Fage Total 0% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola.
Lunch:
Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Santa Fe Chopped Salad, Chevy's Fresh Mex Corn Tortilla Chips.
Dinner:
Chobani Nonfat Strawberry Greek Yogurt (Container), Odwalla Blueberry B - Superfood (Premium Fruit Smoothie Blend).
more...
3396 kcal
Activities & Exercise:
Housework - 7 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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