Weigh In record (no journal entry) for 27 July 2020
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337.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1567 kcal
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Fat: 35.46g | Prot: 91.61g | Carb: 208.48g.
Breakfast: Strawberries , Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Pom-Bear Cheese & Onion, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise, Asda Smart Price Tuna Chunks in Brine, By Sainsbury's Wholemeal Pittas. Dinner: Morrisons Boil in The Bag Long Grain Rice, Turkey Breast Meat , Loyd Grossman Balti Curry Sauce. Snacks/Other: Aldi Turkey Trimmings, Fanta Fanta Orange, Tap Water. more...
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losing 2.0 lb a week
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