Weigh In record (no journal entry) for 27 July 2020
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236.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1816 kcal
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Fat: 81.41g | Prot: 176.40g | Carb: 102.27g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Equate High Performance Protein Shake - Caramel, Veggie and Meat Frittata. Dinner: Chicken or Turkey with Stuffing (Mixture), Scalloped Potato, Wal-Mart Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Slim Jim Slim Jim Minis, Frigo Light Mozzarella Cheese Stick, Slim Jim Slim Jim Minis, Great Value Hard Boiled Eggs, RxBar Kids Chocolate Chip . more...
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losing 14.0 lb a week
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