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Cclem
Journal
09 Jul 13
Cclem's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
215.4 lb
Lost so far:
6.9 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1350 kcal
Fat: 27.00g | Prot: 40.50g | Carb: 256.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2416 kcal
Activities & Exercise:
Shopping - 10 minutes, Desk Work - 3 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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