Weigh In record (no journal entry) for 27 July 2020
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169.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1275 kcal
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Fat: 43.14g | Prot: 59.30g | Carb: 167.04g.
Breakfast: Ming Pão Integral Zero Lactose, Ovo Mexido, Cafezinho, Jasmine Leite de Arroz, Mel, Mamão Papaia. Lunch: Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Iogurte Desnatado, Santa Helena Paçoquita (15g), La Violetera Castanhas do Pará, Maçã. more...
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gaining 0.4 lb a week
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