Weigh In record (no journal entry) for 27 July 2020
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232.4 lb
Lost so far: 81.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1173 kcal
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Fat: 64.60g | Prot: 121.74g | Carb: 29.33g.
Breakfast: Bananas, Premier Protein Protein. Lunch: Salt, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Member’S Mark Atlantic Salmon Fillets, Onion Powder, Garlic Powder. Dinner: Member's Mark Real Crumbled Bacon, Calavo Avocado, Honest Turkey Ground Turkey Breast, Onion Powder, Garlic Powder. more...
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losing 8.4 lb a week
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